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#nutrition

4 ways to eat your way to lower cholesterol

Vuyile Madwantsi|Published

National Kidney Awareness Week: Vital tips for your health

Vuyile Madwantsi|Published

Why your 20s are the perfect time to invest in joint health

Vuyile Madwantsi|Published

Study reveals many grocery store baby foods fail to meet nutritional standards

Vuyile Madwantsi|Published

The hidden dangers of child-directed marketing in South Africa

Vuyile Madwantsi|Published

5 diet myths debunked

Vuyile Madwantsi|Published

Hormonal imbalances: Can food be the solution?

Vuyile Madwantsi|Published

5 signs of a slow metabolism and how to boost it

Vuyile Madwantsi|Published

Why iron is essential and how to get enough of it in your diet

Vuyile Madwantsi|Published

SA's NCD crisis: Unravelling the surge in deaths and the urgent need for prevention

Vuyile Madwantsi|Published

Nutritional tips for strong joints and bones

Vuyile Madwantsi|Published

Researchers uncover shocking health implications of ultra-processed foods

Vuyile Madwantsi|Published

‘Underconsumption core’ trend on TikTok: A shift toward mindful spending

Vuyile Madwantsi|Published

Mindful eating: The key to nourishing your body and freeing your mind

Karishma Dipa|Published

SA faces rising diabetes rates: Understanding, managing Type 1 diabetes in children

Vuyile Madwantsi|Published

Breastfeeding and nutrition: What to eat for optimal milk supply

Vuyile Madwantsi|Published

Japanese man's 21-year journey to early retirement captivates netizens

Vuyile Madwantsi|Published

How to help breastfeeding mothers overcome challenges and shatter stigmas

Vuyile Madwantsi|Published

Comforting dishes that will get you through the cold season

Lutho Pasiya|Published

5 natural remedies to soothe your cold

Vuyile Madwantsi|Published

Celebrity diets: The good, the bad and the bizarre

Vuyile Madwantsi|Published

Celebrating World Breastfeeding Week: Understanding breastmilk banking in South Africa

Vuyile Madwantsi|Published

Simple, science-backed habits to prevent cognitive decline

Vuyile Madwantsi|Published

Winter nutrition: Expert diet tips for improved well-being

Vuyile Madwantsi|Published

Foods that help combat winter blues and improve mental health, according to a dietitian

Vuyile Madwantsi|Published