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From the tee box into the fynbos: My shot at beating the pro at the SA Open

Leighton Koopman|Published

Facing a professional golfer at the SA Open is no easy feat. Join me as I recount my experience on the Par 3 7th hole in Stellenbosch, where the pressure was palpable and the wind unforgiving.

Watch VideoSoweto Derby heroes: The three main men powering Orlando Pirates’ title charge

Mihlali Baleka|Published

Orlando Pirates secured a historic fifth consecutive league win over Kaizer Chiefs on Saturday. We break down the tactical brilliance of the " Troublesome Trio" ...

Watch VideoOrlando Pirates' Abdeslam Ouaddou tastes spicy Soweto Derby success

Mihlali Baleka|Published

Orlando Pirates coach Abdeslam Ouaddou reflects on a record-breaking 3-0 Soweto derby win that keeps the Buccaneers' title charge firmly on track after 17 rounds. ...

Casey Jarvis sets sights on Augusta and Royal Birkdale after dream SA Open triumph

Leighton Koopman|Updated

Casey Jarvis, the newly crowned South African Open champion, is set to make his dream debut at The Masters in just 38 days, aiming to compete alongside his idol, ...

Watch VideoProteas peaking at right time: Shukri Conrad embraces favourites tag ahead of World Cup semi-final

Rowan Callaghan|Published

South Africa coach Shukri Conrad is confident his side is ready for the T20 World Cup semi-finals after a five-wicket win over Zimbabwe. The unbeaten Proteas now ...

Casey Jarvis weathers the Stellenbosch storm to claim maiden SA Open victory

Leighton Koopman|Published

Amidst driving rain and lightning, Casey Jarvis defied the elements to secure his first SA Open title, showcasing remarkable resilience and skill in Stellenbosch. ...

Watch VideoDobson laments Stormers’ lack of composure after third straight URC defeat to Lions

Rowan Callaghan|Published

Stormers coach admits his side ‘didn’t deserve to win’ after costly errors at Ellis Park

Proteas edge Zimbabwe to stay unbeaten ahead of T20 World Cup semi-final with New Zealand

Rowan Callaghan|Published

Brevis and Miller power South Africa past their neighbours in last Super Eights match, despite Sakinda Raza’s all-round brilliance.

Siba Mahashe shines as Lions clinch URC SA shield in gritty Stormers derby

Rowan Callaghan|Published

Flank Siba Mahashe delivers a masterclass in defense and breakdown work to help the Lions secure the United Rugby Championship SA Shield at Ellis Park.

Watch VideoNasreddine Nabi posts cryptic Quranic verses as former assistants lose Soweto derby

Mihlali Baleka|Published

Former Kaizer Chiefs coach Nasreddine Nabi appears to hit back at former assistants Cedric Kaze and Khalil Ben Youssef with " betrayal" posts following their 3-0 ...

Watch VideoAbdeslam Ouaddou reveals mental prep drove Orlando Pirates to Soweto derby success

Mihlali Baleka|Published

Orlando Pirates coach Abdeslam Ouaddou said mental preparation, meetings, and positive videos were key to the 3-0 derby victory and the team's calm performance.

SA Open set for tight finish on Sunday as Casey Jarvis holds narrow advantage in Stellenbosch

Leighton Koopman|Published

As the final round of the 115th South African Open tees off, local Casey Jarvis leads a thrilling chase for the title amidst a tightly packed leaderboard.

Watch VideoLions lift SA Shield: Mindset shift fuels historic victory over Stormers

Rowan Callaghan|Published

The Lions have secured the SA Shield for the first time following a resilient URC win over the Stormers. Coach Ivan van Rooyen credits a new mental toughness and ...

Watch VideoNorthern Blues dethrone WP as Southern Gauteng retain men’s crown at SA Indoor Hockey IPT

Rowan Callaghan|Published

Northern Blues edge Western Province in a gripping women’s decider, while Southern Gauteng survive a fierce fightback to defend the men’s title.

Casey Jarvis feeds off home crowd to take control of SA Open in testing conditions

Leighton Koopman|Published

The final round of the 115th South African Open at Stellenbosch promises excitement as rain looms over the competitors in Stellenbosch.

Watch VideoOrlando Pirates hand Kaizer Chiefs a derby lesson in Soweto

Mihlali Baleka|Published

Orlando Pirates delivered a commanding 3–0 victory over Kaizer Chiefs at FNB Stadium, climbing to the top of the Betway Premiership standings and extending their ...

Talking points: Orlando Pirates lay down title marker by hammering Kaizer Chiefs in Soweto derby

Obakeng Meletse|Published

Orlando Pirates delivered a powerful response to recent setbacks, dismantling Kaizer Chiefs 3–0 in a one-sided Soweto Derby at the iconic FNB Stadium.

Watch VideoMamelodi Sundowns eye statement win in top-of-the-table clash against Sekhukhune United

Obakeng Meletse|Published

Mamelodi Sundowns midfielder Themba Zwane says the defending champions are determined to take control when they face Sekhukhune United in a crucial top-of-the-table ...

Lions maul Stormers despite late yellow and red card drama at Ellis Park

Rowan Callaghan|Published

24-10. A clinical first-half blitz and a brave defensive effort with 13 men saw the Lions claim the spoils in a bruising encounter at Ellis Park this Saturday afternoon. ...

Watch VideoBlitzboks hit reset for North America trip as coach Philip Snyman balances depth and drive

Rowan Callaghan|Published

Despite a historic victory in Perth, head coach Philip Snyman has opted for rotation as the Springbok Sevens welcome back senior playmakers for the Vancouver and ...