The sonic qualities of gospel music - the soaring harmonies, rhythmic claps, and melodic lines - have intrinsic healing powers.
Image: Pexels/Brett Sayles
Recently, renowned author Jackie Phamotse stirred a heartfelt conversation on X, posing the question: “Which gospel song do you run to when things are tough?”
This simple inquiry resonated with many, leading to over 900 replies filled with personal reflections and musical recommendations.
In a country where music plays an integral role in culture and community, the responses revealed an inspirational array of gospel songs that South Africans turn to for solace and strength in challenging times.
Among the highlights was the uplifting track “Thath'Indawo” by Spirit Of Praise 8 featuring Mpumi Mtsweni, which drew praise from user @Hope_Maja.
This enchanting song, characterised by spirited instrumentation and powerful vocals, serves as a joyous display of worship and faith. Many have found that its infectious energy and motivational message can uplift any listener, emphasising the transformative power of faith through music.
Another notable mention came from @Ntebaleng_, who recommended “Ntokozo Mbambo - Zulu Worship Medley (Interlude).” This powerful medley is a beautiful compilation of worship songs performed in the Zulu language. The lyrics reflect a deep sense of adoration, confession, and surrender to God, expressing themes of His greatness, power, and unwavering love. Mbambo's passion for her culture shines through as she delivers worship in a language that resonates with her roots, making the song a heartfelt tribute to both her faith and heritage.
Additionally, user @Shaz_M highlighted the impactful song “Kulungile Baba” by Sfiso Ncwane. This song sings praises of God's faithfulness, with verses that reassure listeners of His divine control over their lives, encouraging them to trust His plan even amidst hardship.
Released in 2010, the song quickly became a crossover hit, achieving multi-platinum status and winning the MTN Record of the Year award at the South African Music Awards in 2013. Its enduring popularity speaks to the importance of music in fostering community resilience and hope.
As responses continued to flood in, Phamotse acknowledged the wonderful selections in the comments, announcing her intent to curate a gospel playlist.
But what is it about gospel music that has earned it such a revered status in the realm of healing?
Gospel music often speaks to the soul, providing listeners with a profound spiritual connection.
Image: Pexels/Caleb Oquendo
Spiritual connection and solace
Gospel music often speaks to the soul, providing listeners with a profound spiritual connection. The lyrics, often steeped in biblical references and themes of redemption, resonate with individuals facing life’s challenges.
This connection offers solace, reminding them they are not alone in their struggles. For many, singing or listening to gospel music becomes a form of prayer, fostering a sense of closeness to the divine that can be profoundly healing.
Emotional expression and release
The expressive nature of gospel music encourages listeners to confront their emotions. With its dynamic ranges, from jubilant praise to touching sorrow, the music creates a safe space for individuals to explore their feelings.
This cathartic release is vital; many people find healing in the act of crying, laughing, or merely singing along. In essence, gospel music allows an authentic emotional outlet, which can be a crucial step in the healing process.
Community and support
One of the hallmarks of gospel music is its ability to foster a sense of community. Churches and gatherings that celebrate gospel music often become support networks for individuals in need. Singing together not only strengthens bonds among community members but also instils a feeling of belonging.
This camaraderie reinforces the message that healing is a shared journey, reminding individuals that they are part of something larger.
Positive reinforcement and inspiration
Many gospel songs are imbued with messages of hope, resilience and perseverance. These themes serve as inspirational melodies for listeners, encouraging them to rise above their circumstances.
The repetitive nature of gospel music allows these messages to resonate deeply, often leading to a change in mindset. Listeners find themselves uplifted, emboldened to face their challenges head-on.
The power of rhythm and melody
The sonic qualities of gospel music - the soaring harmonies, rhythmic claps, and melodic lines - have intrinsic healing powers. Research has shown that music can positively impact mental health, with rhythm promoting relaxation and the release of endorphins.
Gospel music, with its pulsating rhythms and captivating melodies, naturally elevates mood and fosters a sense of joy.