When heartbreak hits: why men feel the pain of breakups more than women
Explore the surprising truth about emotional responses to breakups, revealing how societal norms shape men's and women's coping mechanisms, and why men often struggle ...
Facial hair, firm commitment: why bearded men are better long-term partners
Discover how beards may indicate a man's readiness for long-term commitment in relationships, backed by scientific research and psychological insights.
Feeling weak? Uncover the sneaky signs of protein deficiency you can’t afford to ignore
When we fail to eat protein rich foods, our bodies eventually run out of these nutrients. And when that happens, it sometimes shows in ways we wouldn't otherwise ...
Feeling blue at the office? This 'unhappy leave' policy is the pick-me-up employees need
Discover how Yu Donglai's innovative 'unhappy leave' policy is reshaping workplace culture and prioritising employee mental health during Stress Awareness Month. ...
Eat smart, live long: surprising diets that hold the key to longevity
In a world obsessed with miracle supplements and high-tech gadgets, the quest for longevity often leads us to look for complex solutions. But what if the secret ...
Sky's the limit: woman soars as first in her village to board a plane
In a heart-warming twist, a young woman proves that life's little victories deserve grand celebrations.
Benny Blanco’s thoughtful prom-themed birthday party for Selena Gomez is the romance we all deserve
Benny Blanco made his birthday unforgettable by throwing a prom-themed party for Selena Gomez, who never attended prom as a teenager. This heartfelt gesture highlights ...
Why hitting replay on your favourite shows feels like a warm hug
Discover the psychological reasons behind our tendency to rewatch beloved TV shows. From the comfort of familiarity to the nostalgia of our past, learn how these ...
When happiness hits snooze: a deep dive into anhedonia and finding your joy again
Discover the complexities of anhedonia, a condition that robs individuals of joy and motivation. Learn about its signs, causes, and practical steps to reconnect ...
Age is just a number: CDC data shows 40s are the new 20s for baby-making
Whether the choice is to defer pregnancy until the 40s or to remain child-free altogether, one thing is clear: women are redefining the path of motherhood, embracing ...
Fighting malnutrition: WHO's bold strategy against the 'double burden' of obesity and undernutrition
Malnutrition remains a pressing issue in South Africa, where the coexistence of undernutrition and obesity poses significant health challenges. This article explores ...
Unpacking SkinnyTok: the slimming trend that’s stretching reality too thin
Explore the rise of ‘SkinnyTok’, a controversial trend on TikTok that promotes extreme thinness and its detrimental effects on mental health, particularly among ...
Easter adventures await: Patricia de Lille's call to uncover South Africa's hidden gems
As Cape Town continues to charm us with its beauty, take a moment to explore the hidden gems of South Africa, from the dunes of Atlantis to the art-filled streets ...
Fast fashion frenzy: overconsumption hits Google Trends with a 140% surge
Unpack the cultural phenomenon of overconsumption and fast fashion, revealing its environmental impact and the growing awareness that could lead to a more sustainable ...
Social media ignites new conversations around Zambia’s menstrual leave policy
The growing momentum of Zambia's menstrual leave policy may just signal the dawn of an urgent shift in how we address women's health in the workplace.
Lose weight, not your glow: The truth about Ozempic face and how to prevent it
Learn about its causes, effects, and how to prevent it while achieving your weight loss goals.
Get your zen on: South Africa emerges as the go-to spot for wellness travel
Explore the transformative world of wellness travel in South Africa, where luxury meets indigenous healing traditions.
Tiny tweaks, tremendous health: transform your life this World Health Day
From incorporating nutrient-rich microgreens into your diet to nurturing social connections, learn practical tips tailored for South Africans to lead healthier, ...
Lose weight, not your glow: the truth about Ozempic face and how to prevent it
Learn about its causes, effects, and how to prevent it while achieving your weight loss goals.
‘I am a man with boobs’: South African creator living with gynecomastia defies stereotypes
Hope Phakwago, known as Pretty Gent, uses his platform to educate about gynecomastia while challenging societal stereotypes and promoting empathy in the digital ...
From highs to lows: your guide to supporting a loved one with bipolar disorder
Discover the complexities of bipolar disorder, its symptoms, and practical ways to support loved ones living with this condition.
Lalla Hirayama's PCOS journey: how embracing health struggles led to self-acceptance
Lalla Hirayama opens up about her battle with Cervical Intraepithelial Neoplasia and Polycystic Ovary Syndrome, sparking vital discussions on women's health, self-care, ...
Podcast your way to wellness: essential listening for mental health inspiration
Explore the growing mental health challenges in South Africa, the importance of community support, and discover podcasts that offer practical strategies for emotional ...
The shocking truth about your haircare: are you causing your own bad hair days?
Curious about the ingredients lurking in your hair care products? Discover how to keep your hair healthy and avoid potential pitfalls that could lead to damage or ...
Is happiness a morning affair? Discover the science behind sunrise smiles
Learn practical tips to harness this knowledge for a happier, more mindful life.