Now… it’s the cheagan diet
Could going vegan for two days a week be the health boost you need, asks Peta Bee.
Can green tea really fight cancer?
Green tea is claimed to have all sorts of health benefits. Peta Bee looks at the evidence. . .
Are you hard-wired to fail at dieting?
When you eat sensibly and work out diligently and still can’t lose weight, what’s going wrong?
Is a pot belly in your DNA?
Fitness might not be in your genes. But there are cunning ways to overcome their influence. . .
Cracking the good health code of eggs
Peta Bee unscrambles the truth about eggs. . .
Boredom – good for you or bad for you?
When can all fall victim to the effects of boredom - but what does it do to us? Pete Bee finds out.
How being cold could help you lose weight
Peta Bee examines some fascinating research into “brown fat”. . .
Calorie counting myths – busted
Don’t count calories, it’ll just make you fatter. Peta Bee looks at which foods really make us fat.
The one vitamin that might be worth taking
There is a growing body of evidence to show that selenium has a key role in health.
Going to the gym can make you fat
You have stuck resolutely to your fitness plan. So why aren’t you seeing any results?
Downward dog beats hair of the dog
Yoga has a growing reputation as a hangover remedy. But how does it work?
Music can change the brain
Taking up the piano or playing the guitar could improve IQ by seven points both in adults and children, according to a Swiss study.
Drink bubbly, lose weight
Raise your glass to the latest diet taking New York by storm. . .
Stand up straight if you want to stay young
Peta Bee guides you through the most common postural problems and ask leading experts for the best ways to avoid and tackle them.
Does yoga keep you fit?
One of Britain’s leading fitness experts, celebrity personal trainer Matt Roberts, suggests that yoga isn’t doing much for our fitness levels at all.
Less milk, less health?
Thanks to our obsession with weight and food “intolerances”, our intake of milk has dropped dramatically - is that a good thing?