Watch VideoOff-field changes at Shark Tank will only count if they help JP Pietersen win matches

Mike Greenaway|Published

The " Shark Tank" has a new blueprint. From Scott Mathie’s attacking guile to Neil Powell’s move to the juniors, the Sharks have overhauled their high-performance structure to chase URC glory.

Watch VideoEXCLUSIVE | Sharks star Jordan Hendrikse refocused on Springboks dream after ‘broken down’ season

Leighton Koopman|Published

After a challenging season filled with injuries, Sharks flyhalf Jordan Hendrikse reflects on his journey back to form and his aspirations for a Springboks return. ...

Watch VideoBulls and Stormers rejoin the URC action as teams face crucial weekend in SA Shield race

Leighton Koopman|Published

As the Bulls and Stormers gear up for a crucial weekend in the United Rugby Championship, the stakes have never been higher in the race for the SA Shield title.

Watch VideoSilencing 130,000 Indians ... Quinton de Kock, Proteas ready for Ahmedabad cauldron

Ongama Gcwabe|Published

Ahead of a high-stakes Super Eight clash in Ahmedabad, Quinton de Kock explains why Aiden Markram's move to the top of the order has transformed the Proteas' attacking ...

Watch VideoComeback kid Gabriela Salgado shines in Banyana Banyana's COSAFA win against Angola

Herman Gibbs|Published

COSAFA Women’s Championship

Watch VideoSilverware and top three: Eric Tinkler refuses to choose between Nedbank Cup and league

Matshelane Mamabolo|Published

After a narrow escape against Highbury, Eric Tinkler insists Sekhukhune United must respect the " giant-killing" history of the University of Pretoria in Sunday’s ...

Mandla Mashimbyi demands winning mindset as Proteas Women take on Pakistan in ODIs

Rowan Callaghan|Published

After clinching the T20I series, South Africa shift focus to the 50-over format in Bloemfontein. Head coach Mandla Mashimbyi explains why " small victories" are ...

Watch VideoBanyana Banyana's Gabriela Moodaly-Salgado grateful for return after six-month injury layoff

Mihlali Baleka|Published

After six months out with a broken leg, Moodaly-Salgado returned to action and now eyes WAFCON selection.

Watch VideoSomething borrowed, something new: The making of JP Pietersen the coach

Mike Greenaway|Published

The newly appointed Sharks coach JP Pietersen has revealed how he soaked up wisdom from the coaches he played under.

Despite Mamelodi Sundowns’ conquest, Bafana Bafana's World Cup-bound players had a ball

Herman Gibbs|Published

TALKING POINTS

Watch VideoMamelodi Sundowns’ spending power delivers relief for Miguel Cardoso amid mounting pressure

Mihlali Baleka|Published

Beset by tactical criticism and the shadow of Rulani Mokwena, Miguel Cardoso has found salvation through Mamelodi Sundowns’ massive transfer spend as the Brazilians ...

Watch VideoJP Duminy warns Proteas: Play the ball, not the man, ahead of crucial India T20 World Cup clash

Zaahier Adams|Published

With the T20 World Cup heating up, JP Duminy stresses the importance of mental fortitude for the Proteas ahead of their all-important Super Eights clash against ...

Proteas ignore the 'cupcake' bait

Zaahier Adams|Published

“I need to get off the cupcakes,” he said on yesterday. “It was quite hilarious. Someone showed me the ad last night. And yeah, adds to what's going to be a special ...

Watch VideoMamelodi Sundowns eye Nedbank Cup glory to cement domestic rule

Matshelane Mamabolo|Published

Despite seven straight league titles, Mamelodi Sundowns have struggled to translate dominance into cup silverware. Miguel Cardoso heads to KwaMhlanga determined ...

Watch VideoGlenrose Xaba eyes SA record as elite women’s field assembles for Gqeberha 10k

Rowan Callaghan|Published

South Africa’s 10km queen Glenrose Xaba believes an elite international field at the Absa Run Your City Gqeberha 10K could provide the perfect slipstream for a record-breaking ...

Watch VideoLions' Ruan Venter back for clash with Sharks, Darrien Landsberg to hit 50 caps at Ellis Park

Mike Greenaway|Published

The Lions have named their team to play the Sharks at Ellis Park on Saturday, and there are milestones for youngster Siba Mahashe and veteran Darrien Landsberg

Watch VideoRassie’s Radar | Can URC stars displace Springboks' veterans in the No 5 jersey?

John Goliath|Published

With legendary stalwarts Franco Mostert and Lood de Jager reaching the twilight of their careers in Japan, a hungry crop of URC talent is knocking loudly on the ...

Watch VideoBad Bunny, Bafana Bafana, and the magic of the universal beat

John Goliath|Published

John Goliath argues that whether you are in West Africa or the United States, the languages of sport and music remain the world's most powerful connectors.

Watch VideoRefreshed Sharks target Lions scalp to fuel United Rugby Championship playoff push

John Goliath|Published

Fresh from a two-week hiatus and back-to-back wins over the Stormers, the Sharks are ready to ignite their play-off charge against the Lions.

Watch VideoEllis Park derby between Lions and Sharks could shake up URC top eight

Leighton Koopman|Published

The Sharks will arrive in Johannesburg on a winning streak, while the Lions are under pressure to restore their Ellis Park fortress. With top-eight ambitions on ...