Barry Hilton: Comedy as a survival mechanism
It’s classic Barry Hilton - sharp, self-deprecating, and just on the edge
Image: Supplied
For years, Barry Hilton has been the beloved comedic voice of South Africa, effortlessly blending sharp wit with self-deprecating humour. But beneath the laughter lies a profound truth: for Hilton, comedy has not just been a performance; it has been a survival mechanism. Now, with his latest project, Barry Hilton in 3D (depression, dyslexia, ADHD), Hilton invites audiences on a deeply personal journey — one that transcends his trademark punchlines.
In recent times, Hilton has taken a big step forward to address the complexities of mental health through humour. After enduring silent years of battling Depression, Dyslexia, and ADHD, he experienced a pivotal moment. “I broke down,” he recalls, “and that breakdown turned into a breakthrough.” What followed was a newfound commitment to connection and honesty, propelling him on a mission to mentor others by shedding light on his struggles rather than hiding behind the laughter.
Humour as a healing tool
In a country where humour serves as a habitual defence mechanism, Barry Hilton in 3D aims to offer much more. Instead of mere entertainment, it delivers insights, empathy, and strategies designed to foster understanding around mental health challenges. “We’ve got to start checking in on the ‘happy one’ - the class clown, the team joker. Sometimes, they’re the ones carrying the heaviest load,” says Hilton, emphasising the need to look beyond the laughter.
His engaging session promises practical lessons aimed at cultivating resilience, enhancing team culture, and recognising the subtle signs of distress in colleagues – particularly those who always appear ‘fine’. This notion is especially timely in the wake of a global pandemic that has shifted social dynamics, pushing many to mask their struggles behind digital screens or forced smiles.
Hilton's talk resonates in multiple contexts — from corporate boardrooms to school gymnasiums, addressing workplace wellness, youth mental health, and the challenges of learning differences such as Dyslexia and ADHD. His message shines brightly, reminding us that we are all navigating waves of uncertainty, with some of us laughing on the outside while struggling on the inside.