How often should you work out for fitness, health or weight loss goals?
By Lutho Pasiya | Published May 11, 2022
So what is the sweet spot when it comes to how often a person should work out?
Fitness
This month’s IOL Health winter digital magazine is all about dancing your way to a healthier life
By Viwe Ndongeni-Ntlebi | Published May 4, 2022
Don’t allow belly fat to bring down your confidence
By IANS | Published Apr 28, 2022
Tumisho Masha debuts slimmer, toned body, explains how he did it
By Kedibone Modise | Published Apr 14, 2022
WATCH: Pole dancer shows senior citizens the ropes and the results are too cute
By Marchelle Abrahams | Published Apr 12, 2022
Modern skin makeovers: Why tech devices are solution-based
By Brandstories | Published Mar 28, 2022
Win a chance of gaining free entry into The Totalsports Two Oceans Marathon
By Lifestyle Reporter | Published Mar 28, 2022
Trending on IOL
LOOK: Nkanyiso Bhengu's impressive weight-loss journey
By Viwe Ndongeni-Ntlebi | Published Mar 25, 2022
Let’s settle this: Cardio vs strength training for weight loss?
By Viwe Ndongeni-Ntlebi | Published Mar 18, 2022
Win one of four double VIP tickets to adidas I'mPossible festival
By Lifestyle Reporter | Published Mar 15, 2022
Inexpensive and really effective gym equipment
By Viwe Ndongeni-Ntlebi | Published Mar 10, 2022
Get fit with PeakMart: Workout tips you never knew you needed
By Brandstories | Published Mar 1, 2022
One thing about Boity Thulo, she lives in a bikini in summer and she breaks the internet
By Viwe Ndongeni-Ntlebi | Published Feb 21, 2022
No Valentines Date? Don't worry, just train and admire yourself like Somizi
By Viwe Ndongeni-Ntlebi | Published Feb 14, 2022
How to choose a smartwatch to help reach your fitness goals
By Viwe Ndongeni-Ntlebi | Published Feb 10, 2022
South African activewear brands you can support in 2022 that are female-owned
By Viwe Ndongeni-Ntlebi | Published Feb 10, 2022
A guide to choosing the right yoga mat for home workouts
By IANS | Published Jan 16, 2022
Is nicotine the primary cause of smoking related disease?
By Brandstories | Published Jan 14, 2022
Study finds early exercise benefits women after breast augmentation
By Asian News | Published Jan 3, 2022
How to stay active during the holidays: Influencers share their tips
By Viwe Ndongeni-Ntlebi | Published Dec 25, 2021
WATCH: Ignite Fitness now open in Somerset West!
By Brandstories | Published Dec 6, 2021
Bontle Modiselle launches new dance studio
By Kedibone Modise | Published Nov 22, 2021
How lockdown has impacted our fitness routines
By Thobile Mazibuko | Published Nov 12, 2021
LOOK: Mzansi’s celeb moms who are bikini ready
By Viwe Ndongeni-Ntlebi | Published Nov 11, 2021