How to achieve a snatched waist at home with these top pilates moves
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GYM WORKOUT ROUTINES
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5 fitness trends that took over South Africa in 2024
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Dineo Ranaka opens up about her hair transplant journey and recovery process
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Pinafore fever hits the gym as some women ditch tight-fitting outfits for a familiar homely new look
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Beginner-friendly hiking trails in Cape Town: explore nature safely
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The secrets behind LeBron James's biohacking routine for athletic longevity
By Vuyile Madwantsi | Published Nov 11, 2024
Why cycling should be part of your fitness routine in South Africa
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Standing v sitting: New research challenges common health beliefs
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World Stroke Day: Know the signs says top surgeon and how to prevent a stroke
By Ronewa Jessica Mashamba | Published Oct 29, 2024
Lunges build leg muscle to give the body a lift
By Roshan Abrahams | Published Oct 16, 2024
Summer body goals: Foods to avoid and workouts to try
By Vuyile Madwantsi | Published Oct 15, 2024
Understanding the impact of ageing on health and wellness
By Vuyile Madwantsi | Published Oct 10, 2024
Lizzo shows off weight loss transformation
By Ronewa Jessica Mashamba | Published Oct 8, 2024
Cardi B defends post-partum fitness routine on X: ‘I’m doing this for me, not for your opinions’
By Vuyile Madwantsi | Published Sep 18, 2024
5 of the best exercises to improve your overall well-being
By Vuyile Madwantsi | Published Aug 30, 2024
Tips on how you can overcome gym anxiety
By Gerry Cupido | Published Aug 30, 2024
Rucking: The new fitness trend that’s taking the world by storm
By Vuyile Madwantsi | Published Aug 23, 2024
6 ways aqua fitness can benefit your health and well-being
By Vuyile Madwantsi | Published Aug 21, 2024
Exercise and mental health: How physical activity can reduce stress
By Vuyile Madwantsi | Published Aug 14, 2024
Bodybuilder aims to inspire other women
By Zama Ngcoya | Published Aug 10, 2024
Scientifically proven benefits of skipping your way to good health
By Vuyile Madwantsi | Published Aug 2, 2024
Simple, science-backed habits to prevent cognitive decline
By Vuyile Madwantsi | Published Jul 30, 2024
Unlocking secret behind Tyla’s goddess-like physique
By Vuyile Madwantsi | Published Jul 29, 2024
