In the vibrant city of Cape Town, where scenic views and a dynamic lifestyle converge, a new beacon of health, wellness, and community has emerged: One Flow Yoga and Wellness Social Club.
This innovative space, founded by the passionate trio of Jeanae Dumas (founder and yoga teacher), Aiden Hart (international design expert), and Deirdre Dumas (founder and yoga enthusiast), is redefining what it means to practice wellness.
Blending world-class design with deep-rooted philosophies of mindfulness and self-care, One Flow offers more than yoga—it’s an immersive experience where seekers are invited to find balance, community, and transformation.
A holistic philosophy
In an interview with Independent Media Lifestyle, Jeanae Dumas explained that One Flow is not just a yoga studio; it’s a sanctuary designed to inspire a wholesome way of life.
“One Flow embodies an energy that is magnetic and inspires you to want to live a wholesome life. It offers seekers something they didn’t even know they needed. The entire team pours their heart and soul into the offering at One Flow, and this magic is felt.”
Every corner of the space exudes intention and harmony. From the moment you step through the doors, you’re greeted by a thoughtfully curated environment that reflects the core principles of yoga: union, balance, and flow.
Beyond the mat: Unique offerings
At One Flow, yoga is just one part of the experience. The space is designed to engage all your senses and create a deeper connection to your body and mind.
1. The WellZone: Contrast therapy and sauna journeys: The WellZone is a transformative space that uses contrast therapy to promote resilience and relaxation.
Guests can alternate between the saunas and UV-filtered ice baths, mirroring the ebb and flow of life. The Sauna Journey, a signature offering, is a multi-sensory ritual designed to detoxify the body while calming the mind.
“This journey is more than wellness—it’s a ritual for the mind, body, and soul,” said Jeanae.
Other highlights include red light therapy on the breathing slab, which promotes muscle recovery, skin rejuvenation, and stress relief.
2. Tailored yoga and wellness experiences:
The wellness spa offers a variety of classes designed for every stage of life:
Yoga and play therapy for toddlers (ages 3 to7)
These sessions combine storytelling, yoga poses, and sensory activities to help kids develop coordination, creativity, and emotional awareness in a fun, nurturing environment.
Yoga and mindfulness for teens and tweenz (ages 8 to 14):
Playful yet purposeful, these classes focus on building resilience and self-awareness. Teens learn breath work and meditation alongside energizing sequences to help them manage stress, improve focus, and build confidence.
Sculpt LIIT (Low-Impact Interval Training)
This yoga-inspired strength training class blends low-impact cardio and mindful movement, delivering a workout that strengthens and tones while promoting mobility and core stability.
Kettlebell Sculpt
A high-energy fusion of functional strength training and yoga, this class enhances endurance, tones muscles, and improves flexibility.
3. Social connection: The seeker's lounge and café:
One Flow is also a thriving social club, offering spaces for connection and community. The Seekers Lounge is not just a starting point for the Sauna journey; it’s a cosy area where people can relax, work, or engage in meaningful conversations.
The café, which serves healthy products alongside indulgent treats from Jason’s Bakery, is another hub for fostering connections.
According to Aiden Hart: “We’ve created inclusive spaces where people can interact and build a sense of community. This social element is essential for our future.”
The five pillars of wellness
One Flow’s philosophy is guided by five essential pillars: soul, sweat, social, spirit and seek.
1. Soul: Classes like toddler yoga and the Sauna Journey nurture emotional balance and reflection and encourage introspection and renewal.
2. Sweat: From dynamic yoga flows to strength-building classes, the offerings challenge your body while promoting vitality and endurance.
3. Social: Community is at the heart of One Flow. The café, lounge and group activities create opportunities for connection and shared experiences.
4. Spirit: Practices like breath work, meditation, and intention-setting workshops elevate spiritual awareness and personal growth.
5. Seek: Thoughtfully designed spaces, from the Plunge Sanctuary to the Seekers Hub, inspire curiosity and deeper engagement with your wellness journey.
Cape Town’s wellness scene is no stranger to innovation, but this spa out by offering a truly holistic approach. By combining world-class design with a deep commitment to community and mindfulness, it caters to every aspect of well-being.
Hart said: “Working with brands like Nike helped us bring international standards to One Flow. From heating systems to ice baths, every element reflects our dedication to delivering a complete experience for our seekers.”
Whether you’re a seasoned yogi or a curious beginner, One Flow invites you to explore wellness in a way that feels personal, inspiring, and transformative.