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Tuesday, November 19, 2024

Fitness

Can sex really help you lose weight? Here’s what the experts have to say

Can sex really help you lose weight? Here’s what the experts have to say

By Gerry Cupido | Published Nov 13, 2024

With a surge in interest around losing weight through sex, we delve into expert opinions on its effectiveness compared to conventional exercise.

The secrets behind LeBron James's biohacking routine for athletic longevity

By Vuyile Madwantsi | Published Nov 11, 2024

As LeBron James continues to shatter expectations, his biohacking routine serves as a roadmap for athletes and fitness enthusiasts alike.

The secrets behind LeBron James's biohacking routine for athletic longevity

The secrets behind LeBron James's biohacking routine for athletic longevity

These are the must-have supplements that extreme athletes use to achieve peak performance

By Sarene Kloren | Published Nov 8, 2024

These are the must-have supplements that extreme athletes use to achieve peak performance

Why cycling should be part of your fitness routine in South Africa

By Vuyile Madwantsi | Published Nov 5, 2024

Why cycling should be part of your fitness routine in South Africa

Standing v sitting: New research challenges common health beliefs

By Vuyile Madwantsi | Published Nov 1, 2024

Standing v sitting: New research challenges common health beliefs

South African fitness models shine at annual competition

By Thobile Mazibuko | Published Oct 30, 2024

South African fitness models shine at annual competition

WATCH: Are AI massage robots the future of spa treatments?

By Sarene Kloren | Published Oct 29, 2024

WATCH: Are AI massage robots the future of spa treatments?

Do you play padel? The sport is growing rapidly among middle-class South Africans

By Vernon Pillay | Published Oct 22, 2024

Do you play padel? The sport is growing rapidly among middle-class South Africans

Trending on IOL

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Mark Lifman murder: Call for a ban on media photographers

Mark Lifman murder: Call for a ban on media photographers

The Minerals Council warns of South Africa’s global trade and mining production in the new Donald Trump era

The Minerals Council warns of South Africa’s global trade and mining production in the new Donald Trump era

Successful Businesses Start with a Happy Workforce

Successful Businesses Start with a Happy Workforce

Dr Iqbal Survé: a visionary’s journey from the streets of Cape Town to global leadership

Dr Iqbal Survé: a visionary’s journey from the streets of Cape Town to global leadership

Gayton McKenzie jokes about his weight loss journey: ‘I looked like the Minister of Food and Beverages, not Sport’

By Alyssia Birjalal | Published Oct 17, 2024

Gayton McKenzie jokes about his weight loss journey: ‘I looked like the Minister of Food and Beverages, not Sport’

Gayton McKenzie jokes about his weight loss journey: ‘I looked like the Minister of Food and Beverages, not Sport’

Unlocking the secrets of longevity: what centenarians can teach us

By Vuyile Madwantsi | Published Oct 16, 2024

Unlocking the secrets of longevity: what centenarians can teach us

Unlocking the secrets of longevity: what centenarians can teach us

Summer body goals: Foods to avoid and workouts to try

By Vuyile Madwantsi | Published Oct 15, 2024

Summer body goals: Foods to avoid and workouts to try

Summer body goals: Foods to avoid and workouts to try

The Ozempic craze: Are celebrity endorsements driving unrealistic weight-loss expectations?

By Vuyile Madwantsi | Published Oct 14, 2024

The Ozempic craze: Are celebrity endorsements driving unrealistic weight-loss expectations?

The Ozempic craze: Are celebrity endorsements driving unrealistic weight-loss expectations?

Understanding the impact of ageing on health and wellness

By Vuyile Madwantsi | Published Oct 10, 2024

Understanding the impact of ageing on health and wellness

Understanding the impact of ageing on health and wellness

What to do when too much exercise leads to addiction

By Sarene Kloren | Published Oct 8, 2024

What to do when too much exercise leads to addiction

What to do when too much exercise leads to addiction

Lizzo shows off weight loss transformation

By Ronewa Jessica Mashamba | Published Oct 8, 2024

Lizzo shows off weight loss transformation

Lizzo shows off weight loss transformation

Understanding sports nutrition for young athletes

By Vuyile Madwantsi | Published Oct 8, 2024

Understanding sports nutrition for young athletes

Understanding sports nutrition for young athletes

Professional wrestler Joshua ‘The Bull’ Chetty prepares for his next big win

By Alyssia Birjalal | Published Oct 3, 2024

Professional wrestler Joshua ‘The Bull’ Chetty prepares for his next big win

Professional wrestler Joshua ‘The Bull’ Chetty prepares for his next big win

Actress Thandy Matlaila to run Cape Town Marathon for ‘Run Alex Club’

By Cebolethu Shinga | Published Oct 3, 2024

Actress Thandy Matlaila to run Cape Town Marathon for ‘Run Alex Club’

Actress Thandy Matlaila to run Cape Town Marathon for ‘Run Alex Club’

Unathi shares fun tips on her weight loss journey

By Ronewa Jessica Mashamba | Published Oct 2, 2024

Unathi shares fun tips on her weight loss journey

Unathi shares fun tips on her weight loss journey

Strength training for optimal health in women

By Thobile Mazibuko | Published Oct 2, 2024

Strength training for optimal health in women

Strength training for optimal health in women

Unravelling the science: Can a vegan diet reverse the signs of ageing?

By Vuyile Madwantsi | Published Sep 27, 2024

Unravelling the science: Can a vegan diet reverse the signs of ageing?

Unravelling the science: Can a vegan diet reverse the signs of ageing?

Gayton McKenzie’s weight loss journey is delivering results, and fast

By Oceans Marasha | Published Sep 18, 2024

Gayton McKenzie’s weight loss journey is delivering results, and fast

Gayton McKenzie’s weight loss journey is delivering results, and fast

Cardi B defends post-partum fitness routine on X: ‘I’m doing this for me, not for your opinions’

By Vuyile Madwantsi | Published Sep 18, 2024

Cardi B defends post-partum fitness routine on X: ‘I’m doing this for me, not for your opinions’

Cardi B defends post-partum fitness routine on X: ‘I’m doing this for me, not for your opinions’

Longevity trend: Is it another fad or a legitimate approach to improving health and lifespan?

By Vuyile Madwantsi | Published Sep 17, 2024

Longevity trend: Is it another fad or a legitimate approach to improving health and lifespan?

Longevity trend: Is it another fad or a legitimate approach to improving health and lifespan?

Kourtney Kardashian Baker’s new weight loss pill leaves netizens divided

By Vuyile Madwantsi | Published Sep 17, 2024

Kourtney Kardashian Baker’s new weight loss pill leaves netizens divided

Kourtney Kardashian Baker’s new weight loss pill leaves netizens divided