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Sunday, November 17, 2024

Diet

The rise of micro-meals: Is snacking replacing balanced meals?

The rise of micro-meals: Is snacking replacing balanced meals?

By Vuyile Madwantsi | Published Nov 15, 2024

Explore the growing trend of micro-meals among young adults and discover how to maintain balanced nutrition while keeping pace with a busy lifestyle

Why brain exhaustion leads to unhealthy snacking

By Vuyile Madwantsi | Published Nov 1, 2024

As we wind down the year and tackle various commitments, being aware of how mental fatigue impacts our cravings can empower us to make healthier choices.

Why brain exhaustion leads to unhealthy snacking

Why brain exhaustion leads to unhealthy snacking

How to boost your protein intake for a healthier lifestyle

By Lutho Pasiya | Published Oct 31, 2024

How to boost your protein intake for a healthier lifestyle

Weight loss coach reveals three foods that she will never buy

By Gerry Cupido | Published Oct 28, 2024

Weight loss coach reveals three foods that she will never buy

Why you feel hungrier when losing weight: understanding the science behind cravings

By Vuyile Madwantsi | Published Oct 28, 2024

Why you feel hungrier when losing weight: understanding the science behind cravings

WATCH: Can you safely enjoy ghee or butter if you're lactose intolerant?

By Lutho Pasiya | Published Oct 24, 2024

WATCH: Can you safely enjoy ghee or butter if you're lactose intolerant?

Essential tips for maintaining bone and joint health as we get older

By Sarene Kloren | Published Oct 21, 2024

Essential tips for maintaining bone and joint health as we get older

Discover the benefits of eating seasonal superfoods this spring

By Vuyile Madwantsi | Published Oct 10, 2024

Discover the benefits of eating seasonal superfoods this spring

Trending on IOL

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Mark Lifman murder: Call for a ban on media photographers

Mark Lifman murder: Call for a ban on media photographers

Trump's second term victory sparks economic speculation

Trump's second term victory sparks economic speculation

Successful Businesses Start with a Happy Workforce

Successful Businesses Start with a Happy Workforce

National Treasury's 'Bank Account Closure' Legislation Amendment Becoming Urgent

National Treasury's 'Bank Account Closure' Legislation Amendment Becoming Urgent

Want to boost your liver health? Add these essential foods to your diet

By Gerry Cupido | Published Oct 9, 2024

Want to boost your liver health? Add these essential foods to your diet

Want to boost your liver health? Add these essential foods to your diet

Surprising foods that may not be as healthy as you think

By Gerry Cupido | Published Oct 8, 2024

Surprising foods that may not be as healthy as you think

Surprising foods that may not be as healthy as you think

Enjoy guilt-free snacking with these healthy food options

By Gerry Cupido | Published Oct 2, 2024

Enjoy guilt-free snacking with these healthy food options

Enjoy guilt-free snacking with these healthy food options

How to build muscle naturally: Here’s what food you should be eating

By Gerry Cupido | Published Sep 30, 2024

How to build muscle naturally: Here’s what food you should be eating

How to build muscle naturally: Here’s what food you should be eating

Eat right to keep your kidneys healthy: Foods to embrace and steer clear of

By Vuyile Madwantsi | Published Sep 23, 2024

Eat right to keep your kidneys healthy: Foods to embrace and steer clear of

Eat right to keep your kidneys healthy: Foods to embrace and steer clear of

Popular drinks are loaded with hidden calories: Here's how they stack up

By Vuyile Madwantsi | Published Sep 19, 2024

Popular drinks are loaded with hidden calories: Here's how they stack up

Popular drinks are loaded with hidden calories: Here's how they stack up

Gayton McKenzie’s weight loss journey is delivering results, and fast

By Oceans Marasha | Published Sep 18, 2024

Gayton McKenzie’s weight loss journey is delivering results, and fast

Gayton McKenzie’s weight loss journey is delivering results, and fast

WWE retired wrestler Dave Bautista feels great after weight loss journey, but fans worried

By Kamogelo Makhura | Published Sep 12, 2024

WWE retired wrestler Dave Bautista feels great after weight loss journey, but fans worried

WWE retired wrestler Dave Bautista feels great after weight loss journey, but fans worried

Things to keep in mind when eating out if you’re on a healthy diet

By Lutho Pasiya | Published Sep 10, 2024

Things to keep in mind when eating out if you’re on a healthy diet

Things to keep in mind when eating out if you’re on a healthy diet

Western Cape introduces a new awareness website for World FASD Day

By Wendy Dondolo | Published Sep 10, 2024

Western Cape introduces a new awareness website for World FASD Day

Western Cape introduces a new awareness website for World FASD Day

Five reasons why you should add ginger to your diet

By Gerry Cupido | Published Sep 9, 2024

Five reasons why you should add ginger to your diet

Five reasons why you should add ginger to your diet

‘Birth control made me blind’: Woman warns others about the risk

By Xolile Mtembu | Published Sep 4, 2024

‘Birth control made me blind’: Woman warns others about the risk

‘Birth control made me blind’: Woman warns others about the risk

WATCH: Chef Jamie Oliver partners with retailer to promote healthy eating

By Sarene Kloren | Published Sep 3, 2024

WATCH: Chef Jamie Oliver partners with retailer to promote healthy eating

WATCH: Chef Jamie Oliver partners with retailer to promote healthy eating

10 Vegan high-protein meal ideas to boost your workout

By Sarene Kloren | Published Sep 2, 2024

10 Vegan high-protein meal ideas to boost your workout

10 Vegan high-protein meal ideas to boost your workout

The health benefits of taking flaxseeds

By Sarene Kloren | Published Aug 27, 2024

The health benefits of taking flaxseeds

The health benefits of taking flaxseeds

MEC Nkomo-Ralehoko applauds women in emergency care for courage

By Zikhona Sihlahla | Published Aug 23, 2024

MEC Nkomo-Ralehoko applauds women in emergency care for courage

MEC Nkomo-Ralehoko applauds women in emergency care for courage

Want healthy glowing skin? These are the best foods to add to your diet

By Gerry Cupido | Published Aug 23, 2024

Want healthy glowing skin? These are the best foods to add to your diet

Want healthy glowing skin? These are the best foods to add to your diet