This summer, the country’s rich maritime offerings beckon food lovers and eco-warriors alike.
With an abundance of advice filtering through about dietary choices and health, the idea of sustainable eating emerges as a pivotal element of personal well-being and a vital step in preserving our planet.
But what exactly does it mean to adopt a sustainable diet? Simply put, it encourages consumers to make food choices that maintain their health while lowering environmental impact, all while ensuring our food systems remain viable for generations to come.
In a country teeming with aquatic delicacies, one of the simplest ways to begin your sustainable journey this season is by indulging in eco-friendly seafood options.
The South African Sustainable Seafood Initiative (WWF-SASSI) offers insightful guidance, providing six key tips to elevate your dining experience while supporting marine conservation efforts.
Avoid red-listed species
Pay close attention to the WWF-SASSI red list. Species such as the West Coast rock lobster and Red Stumpnose are critically endangered.
By steering clear of these options, you contribute to the conservation of vulnerable populations. Make it a habit to familiarise yourself with the red list to make informed dining decisions.
Ask questions
Don’t hesitate to engage with the restaurant staff. Inquire about the species featured on the menu, their origins, and fishing or farming methods.
Equipped with this information, you can use the SASSI app to confirm if the seafood is green-listed - a clear indicator of sustainability. Transparency is key and, by asking questions, you help uphold accountability in sourcing practices.
Try something different
Embrace the adventure of seafood variety! Rather than opting for widely popular species like salmon, explore more sustainable alternatives.
For instance, South African rainbow trout makes a delightful substitute for salmon in sushi, while Cape Bream can replace Red Stumpnose on your plate.
Support local fishers
For a true taste of sustainability, look for green-listed seafood sourced from local, small-scale fisheries.
This not only supports the livelihood of local fishing communities but also promotes environmentally friendly fishing techniques.
Support restaurants that walk the talk
Dine at establishments prioritising sustainability by serving WWF-SASSI green-listed species. A shining example is Beyond Restaurant, a JHP Gourmet Guide Green Plate Award Winner, acclaimed for its commitment to sourcing sustainable seafood without compromising on taste.
Look for certification labels
When purchasing seafood, keep an eye out for certification logos such as ASC (Aquaculture Stewardship Council) or MSC (Marine Stewardship Council).
These indicators signal that the seafood has been responsibly sourced from sustainable farms or fisheries.
With these tips in tow, you're perfectly equipped to feast on South Africa's vibrant marine flavours while ensuring that your choices support the planet's future.
This summer, let your gastronomic indulgence be kind to our oceans and the delicate balance of marine life.